Workout Schedules (you must be registered)
Weight Plans (you must be registered)
Additional Information for Rowers
| Attachment | Size |
|---|---|
| 2010 Membership Form | 117.01 KB |
| 2009 Safety Code (all members must read this) | 56.7 KB |
| Regatta Policy and Procedures | 53.61 KB |
| Wintertraining 2009/2010: Facilities and Coaches | 46.26 KB |
| Private Boat Storage Policy March 2010 | 51.14 KB |
| 2010 Tony Fooks Regatta Registration Package | 536 KB |